The Book of Joy: Lasting Happiness in a Changing World

The Book of Joy: Lasting Happiness in a Changing WorldTwo great spiritual masters share their own hard won wisdom about living with joy even in the face of adversity The occasion was a big birthday And it inspired two close friends to get together in Dharamsala for a talk about something very important to them The friends were His Holiness the Dala

The Art of Living

The Art of LivingMaster the art of living from one of the world s most revered spiritual leaders n nThich Nhat Hanh, the world s most renowned Zen master, turns his mindful attention to the most important subject of all the art of living n nThe bestselling author of The Miracle of Mindfulness presents, for the first

Meditation for Fidgety Skeptics: A 10% Happier How-To Book

Meditation for Fidgety Skeptics: A 10% Happier How-To BookABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditati

How to Relax (Mindfulness Essentials, #5)

How to Relax (Mindfulness Essentials, #5)How to Relax is part of The Mindfulness Essentials series of how to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice Pocket sized, with original two color illustrations by Jason DeAntonis, How to Relax shows h

The Mindful Athlete: Secrets to Pure Performance

The Mindful Athlete: Secrets to Pure PerformanceMichael Jordan and countless other NBA stars credit George Mumford with transforming their game A widely respected public speaker and coach, Mumford shares his story and strategies in The Mindful Athlete His proven techniques transform the performance of anyone with a goal, be they an Olympian, we

Silence: The Power of Quiet in a World Full of Noise

Silence: The Power of Quiet in a World Full of NoiseC n s ng v b c i tr n m t t n y l m t ph p l , nh ng h u h t ch ng ta l i ch y i t m h nh ph c m t n i xa x i n o nh th l c m t n i t t p h n n v y Ch ng ta m t r t nhi u th i gian i t m h nh ph c trong khi th gi i quanh ta tr n y nh ng m u nhi m Nh ng v p c a

The Lost Art of Scripture

The Lost Art of ScriptureIn our increasingly secular world, holy texts are at best seen as irrelevant, and at worst as an excuse to incite violence, hatred and division So what value, if any, can scripture hold for us today And if our world no longer seems compatible with scripture, is it perhaps because its original purp

How to See

How to SeeTruly see yourself n nHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, relaxed state of self awareness so we

Siddhartha

SiddharthaHerman Hesse s classic novel has delighted, inspired, and influenced generations of readers, writers, and thinkers In this story of a wealthy Indian Brahmin who casts off a life of privilege to seek spiritual fulfillment Hesse synthesizes disparate philosophies Eastern religions, Jungian archetyp